It’s a universally scalable, high intensity, fitness programme combining body weight and gymnastics movements with weightlifting and cardio. By working these disciplines together in high intensity workouts with constantly varied combinations, your body never knows what’s coming. The result is a hormonal response which leads to physiological changes.

CrossFit is for ANYONE regardless of experience, age or fitness. ”The needs of Olympic athletes and our grandparents differ by degree, not kind” - CrossFit Journal. If there is a movement you can’t do, we will scale it or modify it accordingly.